What Does Your Urine Color Say About Your Health?

After a day of multiple meals, the body and cardiovascular system experience significant metabolic activity. Therefore, urine collected between 4-5 PM is often considered a more accurate reflection of the body's condition. Urine Color and Its Health Significance

1. Clear white urine, frequent urination, accompanied by fatigue and lack of strength Meaning: The body is lacking "hot energy" (Yang deficiency). Supplement Needed: Foods with hot energy such as proteins, fats, spicy foods, and astringent foods. Advice: Regularly supplement until the urine turns light yellow, which is a sign of improvement. 2. Clear white urine, slow urination, healthy body, few Illnesses Meaning: The body’s energy levels are optimal. Body Condition: The energy of both the brain and marrow is full and balanced, contributing to good health and fewer illnesses. 3. Dark yellow urine, frequent urination, fatigue Meaning: The body is burning stored energy. Dark yellow urine that after drinking water indicates that the body is using stored, undiluted energy, resulting in dark yellow urine.

Supplement Needed: Drink water to clear the urine, then replenish twice the amount of hot energy. With proper nutrition, the urine will turn light yellow, and urination will decrease.

4. Dark yellow urine, slow urination, good health, few minor illnesses Hot Season: The body feels tired and has a reduced appetite. Cold Season: Health remains stable. Meaning: The energy stored in the marrow is full, but the brain lacks energy. Supplement Needed: Foods that cool the brain (e.g., fruits, green vegetables) during the day to balance energy between the marrow and brain. Avoid only consuming protein without cooling foods, as this can lead to thick blood, dizziness, and difficulty breathing.

5. Light yellow urine, hot body Meaning: The body has adequate fat levels. Tips: When feeling hot, reduce protein intake, as the body has sufficient fat. 6. Light yellow urine, feeling cold Meaning: The body has excess sugar and lacks fat. Supplement Needed: Need to add: Include healthy fats (such as olive oil, avocado, and nuts) to prevent the body from feeling cold.