Facial skin has a thinner and more sensitive structure than other areas of the body.Because the face is mainly sugar muscle. Sugar muscle is white, is glucid and glucose.
Sugar muscles are mainly concentrated in the scalp. These muscles are easily developed but also easily depleted, as they are connected to the energy of white blood cells that fight infections. In children, sugar muscles are abundant, resulting in smooth and radiant skin. However, as adults age, the sugar muscles gradually diminish, leading to a decline in skin health.
Acne can arise from various causes, particularly related to diet and lifestyle choices:
Excess Protein Intake: Consuming more protein than the body requires, especially when the brain mainly needs starch and fats, can lead to excess protein being converted into fat. This fat tends to accumulate on the face, often appearing dark brown or red, which causes the skin to look dull and lose its natural brightness.
High Salt Consumption: Too much salt can dehydrate the skin, stripping it of its moisture and making it more prone to sun damage. It also stimulates the sebaceous glands to produce more oil, and when combined with excess protein, it can worsen acne.
Consuming Sweet Foods or Tropical Fruits: Eating fruits like longan, jackfruit, and durian can lead to acne because the sugar in these foods may not fully digest, especially when the body's temperature is low. This undigested sugar ferments, creating gas, which, when combined with excess protein, can trigger acne.
Spicy Foods: Spicy foods can cause acne if your gallbladder is weak. A weakened gallbladder struggles to regulate body heat, and consuming spicy foods can increase internal heat, leading to acne.
Lack of Sleep and Stress: Both inadequate sleep and stress are common triggers for acne. Sleep is essential for the liver to detoxify the body and eliminate toxins. Without sufficient rest, these toxins accumulate and contribute to the development of acne.
To reduce acne, you can follow these measures:
Reduce Protein Intake: If you have acne, try to cut back on protein, especially during the day. Instead, focus on consuming protein at dinner to minimize its impact on the skin.
Add Good Fats and Stay Hydrated: Healthy fats help maintain a stable body temperature and keep your skin hydrated. Aim to drink at least 1 liter of water for every 20 kg of body weight. Proper hydration helps prevent excess oil production on the skin and aids in eliminating toxins through urine.
Eat Sweets to Balance Salt: You can drink lemon juice mixed with sugar to help neutralize the salt in your body. Also, limit your salt intake and consider exercising or using steam to help your body expel excess salt.
Include Bitter Foods for Gallbladder Health: For example, milk thistle or dandelion juice mixed with sugar can support gallbladder function. Aim to include this in your diet 1-2 times a week during the day.
In addition to these dietary adjustments, it's essential to maintain a clean skincare routine to prevent acne from recurring.
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