Headaches Due to Energy Imbalance in the Body

Headaches have become one of the most common health issues people face today. When a headache strikes, many tend to reach for painkillers to find quick relief. However, while these medications may temporarily ease the discomfort, long-term or frequent use can lead to serious health risks. 

In reality, headaches are not always a simple symptom—they can also reflect an imbalance in the body's internal energy. By understanding the underlying causes of different types of headaches from an energetic perspective, it’s possible to find more effective, sustainable solutions that don’t rely on medication. Below are three common types of headaches linked to energy imbalances in the body, along with recommended natural treatments for each.

1. Headache Due to Lack of Hot Energy (Energy Breakdown)

Signs: Clear, water-like urine, fatigue, feeling cold inside

Weight loss, insomnia

Cause: Daily intake of “hot” energy (such as from protein and fat) is insufficient. The body breaks down stored energy for using., which leads to headaches and weakness.

***Remedy:

Eat foods rich in protein and fat

Drink diluted ginger tea with sugar in the afternoon and evening

Continue until urine turns light yellow → the headache will gradually disappear

2. Headache Due to Lack of Cold Energy (Lack of Cooling)

Signs: Dark yellow urine, headaches worsen in hot weather

Cause: The body lacks cooling (cold energy), especially in the brain, making it harder to regulate internal heat.

***Remedy:

Drink lemon juice mixed with sugar. Continue drinking until urine becomes lighter in color → headaches will ease

Sugar: Helps reduce pain and cool the body

Lemon: The sourness helps guide sugar to the brain

3. Headache Due to Cell Regeneration (Body Recovery)

Signs: Headache, but normal appetite and sleep, urine is clear white with a hint of yellow

Cause: A sign of a healthy body repairing itself. Old cells are breaking down and being replaced by new ones, causing temporary headaches.

*** Remedy:

No need to worry

Drink lightly sweetened water or lemonade to ease the headache