Does eating a lot of sugar cause diabetes?

Eating a lot of sugar will not cause diabetes if you eat a balance of sugar and fat (sugar = fats).

What are sugar and fat?

- Sugar is a cold energy that helps cool the body, especially when the body shows signs of "heat" - that is, the body temperature is higher than 37°C.

- Fat is a hot energy that plays a role in keeping warm, generating heat, helping to maintain a stable body temperature around the ideal level of 37°C - a healthy, balanced body state.

Why does eating a lot of sugar make you prone to diabetes?

- If you eat a lot of sugar but not enough fat, cold energy will dominate → the body will cool down. Because to maintain temperature balance, the body excretes sugar through urine. There is sugar in urine, so it is called type 1 diabetes.

- Excess fat, not "balanced" by sugar energy → generates excessive heat → fat accumulates over time → easily causes high blood fat, fatty liver. In the case of more fat than sugar, it is type 2 diabetes.