There are 2 types of insomnia:
1. Type 1: Low body temperature causes insomnia with the following symptoms:
- Frequent urination, clear urine, cold feet
How to solve insomnia caused by Low body temperature:
When eating enough fat and protein, the body temperature increases, the feet are warm, and you sleep well.
- Eat more fat and regularly every day such as fatty fried rice, fatty fried eggs, fried potatoes or eat nuts such as macadamia, almonds, peanuts, ...
- Powder of nuts 2-3 cups/day diluted like sweetened fresh milk, divided into many times to drink.
- Ginger water mixed with sugar diluted 1/2 > 1 liter/day divided into many times to drink. Use when the evening is cold, feeling cold in the bones.
- Eat more tubers of all kinds to make the legs stronger
- Eat more spicy foods such as onions, garlic, pepper, lemongrass ... to warm the body
- Do not eat soup of all kinds in the evening.
- Do not eat foods that are cool and have a sour or bitter taste in the evening such as: coconut water, cucumber, yogurt, orange, lemon, tomato, fermented foods with a sour taste,...
2. Type 2: High body temperature(lack of cooling substances) causes insomnia with the following symptoms:
- Yellow urine, dark yellow urine, little urine.
- Loss of appetite or not feeling hungry.
- Adequate weight or easy weight gain.
- Feeling short of breath, heavy head
This type of insomnia is caused by excess energy causing a lack of oxygen to the brain, need to drink water many times, drinking sugary drinks will help you sleep, this type is caused by the body being too hot causing insomnia, reducing nutrition, instead eating fruit, drinking sugary drinks will not cause insomnia anymore.
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