A Healthy Digestive System: The Key to Preventing Disease

When you’re young, your digestive system usually functions smoothly. The body naturally produces enough digestive enzymes to support nutrient absorption and overall health. However, over time, poor eating habits, consuming hard-to-digest foods, overusing medications, or experiencing prolonged stress can impair the body’s ability to produce these enzymes. As a result, your digestive system may start to function less effectively.


Common signs of enzyme deficiency include loss of appetite, bloating, indigestion, and general discomfort after meals. If left unaddressed, these symptoms can lead to long-term health issues due to poor nutrient absorption.


How to Naturally Supplement Digestive Enzymes

To keep your digestive system functioning at its best, consider supporting it with the following natural enzyme-boosting drinks:


1. Lemon Juice

Benefits: Boosts brain energy, aids digestion, and helps cool and detoxify the body—especially beneficial for those with dark yellow urine, which can indicate excess internal heat.


How to Use: Mix lemon with water, sweetened to taste with sugar or honey.


Note: Avoid drinking in the evening, unless it’s needed to help reduce high fever, during dengue fever, or after a stroke.


2. Ginger & Sugar Water (with a pinch of salt)

Benefits: Warms and nourishes the marrow, conducts energy to the spine, stimulates the pancreas, and supports digestion and blood sugar regulation.


Best for: People with clear or pale urine—often a sign of low body heat or weakness.


How to Use: Combine ginger, sugar, and a pinch of salt with warm water; keep the mixture mild.


Note: Best consumed in the late afternoon. Avoid using it during the day for people engaged in mental work, unless urgently needed to boost energy.


3. Milk Thistle or Dandelion Leaf Water (with sugar)

Benefits: Supports liver and gallbladder function, reduces liver enzymes, helps lower blood pressure, and improves fat digestion.


Best for: People with dark yellow urine—often linked to liver or gallbladder imbalances.


Note: Should not be consumed at night, as bitter substances can disrupt marrow balance and negatively affect sleep.


4. Lemon, Salt & Sugar Water

Benefits: Relieves discomfort or heaviness after eating; replenishes minerals, especially for those who sweat a lot or engage in intense physical activity.


How to Use: Drink during the day, ideally before meals.


***Tips for Effective Use***

Spacing: Leave at least one hour between each type of drink to avoid overloading the small intestine with mixed inputs.


Frequency: Drink each type 1–2 times per week, rotating them based on your body’s needs.


Watch for Progress: Once you notice improvements like better appetite, deeper sleep, and healthy weight gain, your digestive health is likely on the mend.


How to raise low blood pressure quickly?

Low blood pressure, or hypotension, occurs when the blood flow pressure in the arteries drops below normal levels. This condition can lead to a range of uncomfortable symptoms, but with proper care, it can be managed effectively.

Symptoms of Low Blood Pressure:

Headache and dizziness, especially when standing up quickly or changing positions.

Fatigue and weakness, with frequent tossing and turning, and difficulty falling or staying asleep.

Blurred vision, pale skin, poor concentration, and memory issues.

Feeling cold and sweating, with an overall sense of weakness in the body.

How to Get Clear Skin: Best Tips for Acne Treatment

Facial skin has a thinner and more sensitive structure than other areas of the body.Because the face is mainly sugar muscle. Sugar muscle is white, is glucid and glucose.

Sugar muscles are mainly concentrated in the scalp. These muscles are easily developed but also easily depleted, as they are connected to the energy of white blood cells that fight infections. In children, sugar muscles are abundant, resulting in smooth and radiant skin. However, as adults age, the sugar muscles gradually diminish, leading to a decline in skin health.

Acne can arise from various causes, particularly related to diet and lifestyle choices:

Excess Protein Intake: Consuming more protein than the body requires, especially when the brain mainly needs starch and fats, can lead to excess protein being converted into fat. This fat tends to accumulate on the face, often appearing dark brown or red, which causes the skin to look dull and lose its natural brightness.

High Salt Consumption: Too much salt can dehydrate the skin, stripping it of its moisture and making it more prone to sun damage. It also stimulates the sebaceous glands to produce more oil, and when combined with excess protein, it can worsen acne.

Consuming Sweet Foods or Tropical Fruits: Eating fruits like longan, jackfruit, and durian can lead to acne because the sugar in these foods may not fully digest, especially when the body's temperature is low. This undigested sugar ferments, creating gas, which, when combined with excess protein, can trigger acne.

Spicy Foods: Spicy foods can cause acne if your gallbladder is weak. A weakened gallbladder struggles to regulate body heat, and consuming spicy foods can increase internal heat, leading to acne.

Lack of Sleep and Stress: Both inadequate sleep and stress are common triggers for acne. Sleep is essential for the liver to detoxify the body and eliminate toxins. Without sufficient rest, these toxins accumulate and contribute to the development of acne.

To reduce acne, you can follow these measures:

Reduce Protein Intake: If you have acne, try to cut back on protein, especially during the day. Instead, focus on consuming protein at dinner to minimize its impact on the skin.

Add Good Fats and Stay Hydrated: Healthy fats help maintain a stable body temperature and keep your skin hydrated. Aim to drink at least 1 liter of water for every 20 kg of body weight. Proper hydration helps prevent excess oil production on the skin and aids in eliminating toxins through urine.

Eat Sweets to Balance Salt: You can drink lemon juice mixed with sugar to help neutralize the salt in your body. Also, limit your salt intake and consider exercising or using steam to help your body expel excess salt.

Include Bitter Foods for Gallbladder Health: For example, milk thistle or dandelion juice mixed with sugar can support gallbladder function. Aim to include this in your diet 1-2 times a week during the day.

In addition to these dietary adjustments, it's essential to maintain a clean skincare routine to prevent acne from recurring.

What Is the Best Treatment for Dengue Fever?

Dengue fever is caused by a virus that enters the body through a mosquito bite. Once inside, your immune system—especially white blood cells—goes into action to fight off the infection.

To power this immune response, the brain draws from the body’s stored energy reserves. But here’s the catch: this energy is in a dry form. When released rapidly, it can thicken the blood, making it harder for your body to circulate oxygen and nutrients. This can lead to shortness of breath and other complications if not managed in time.


What to do:

At this time, it is necessary to continuously drink lemon juice, let the patient drink little by little until the fever goes down. Lemon juice is a miracle cure for dengue fever, emergency lemon juice 1-2-3-4-5-6 liters until the initial dark yellow urine color is cleared, then the disease will be completely cured.


2. Platelet Drops? Don’t Panic

One common concern with dengue is a drop in platelet count. Platelets are responsible for blood clotting, but during dengue, the body intentionally lowers platelet levels to prevent dangerous blood clots as the blood thickens.


This is a natural and protective mechanism, not a complication.


Once the blood is properly rehydrated and thinned, your body will naturally regenerate platelets. So, a temporary drop is normal—and expected.


Post-Dengue Recovery: How to Nourish Your Body Back to Health

After recovering from dengue fever, your body needs proper nourishment to rebuild the energy reserves that were used up during the illness. Here’s how you can support a smooth and healthy recovery:


1. Eat Sweets in Moderation

Consuming a moderate amount of sweet foods helps replenish glucose levels, especially for the liver. This supports liver recovery and reduces the risk of secondary infections.


2. Drink Herbal Teas (Milk Thistle or Dandelion Leaf)

These natural remedies aid in the regeneration of bile, helping the liver and gallbladder function more efficiently and detoxify the body.


3. Eat Freely – Avoid Over-Abstaining

Listen to your body. If you feel hungry, eat. Don’t overly restrict your diet unless medically advised. Focus on nutrient-rich meals and stay well hydrated to regain energy and strength.


4. Add Extra Meals (Light Snacks or Small Meals)

Include additional light meals throughout the day to steadily rebuild energy reserves that were depleted during the illness.


***Remember:

With dengue fever, timely medical treatment is important—but just as crucial is understanding how your body heals.

Don’t stress, don’t over-restrict your diet, and support your body gently as it recovers.

Headaches Due to Energy Imbalance in the Body

Headaches have become one of the most common health issues people face today. When a headache strikes, many tend to reach for painkillers to find quick relief. However, while these medications may temporarily ease the discomfort, long-term or frequent use can lead to serious health risks. 

In reality, headaches are not always a simple symptom—they can also reflect an imbalance in the body's internal energy. By understanding the underlying causes of different types of headaches from an energetic perspective, it’s possible to find more effective, sustainable solutions that don’t rely on medication. Below are three common types of headaches linked to energy imbalances in the body, along with recommended natural treatments for each.

1. Headache Due to Lack of Hot Energy (Energy Breakdown)

Signs: Clear, water-like urine, fatigue, feeling cold inside

Weight loss, insomnia

Cause: Daily intake of “hot” energy (such as from protein and fat) is insufficient. The body breaks down stored energy for using., which leads to headaches and weakness.

***Remedy:

Eat foods rich in protein and fat

Drink diluted ginger tea with sugar in the afternoon and evening

Continue until urine turns light yellow → the headache will gradually disappear

2. Headache Due to Lack of Cold Energy (Lack of Cooling)

Signs: Dark yellow urine, headaches worsen in hot weather

Cause: The body lacks cooling (cold energy), especially in the brain, making it harder to regulate internal heat.

***Remedy:

Drink lemon juice mixed with sugar. Continue drinking until urine becomes lighter in color → headaches will ease

Sugar: Helps reduce pain and cool the body

Lemon: The sourness helps guide sugar to the brain

3. Headache Due to Cell Regeneration (Body Recovery)

Signs: Headache, but normal appetite and sleep, urine is clear white with a hint of yellow

Cause: A sign of a healthy body repairing itself. Old cells are breaking down and being replaced by new ones, causing temporary headaches.

*** Remedy:

No need to worry

Drink lightly sweetened water or lemonade to ease the headache

What Does Your Urine Color Say About Your Health?

After a day of multiple meals, the body and cardiovascular system experience significant metabolic activity. Therefore, urine collected between 4-5 PM is often considered a more accurate reflection of the body's condition. Urine Color and Its Health Significance

1. Clear white urine, frequent urination, accompanied by fatigue and lack of strength Meaning: The body is lacking "hot energy" (Yang deficiency). Supplement Needed: Foods with hot energy such as proteins, fats, spicy foods, and astringent foods. Advice: Regularly supplement until the urine turns light yellow, which is a sign of improvement. 2. Clear white urine, slow urination, healthy body, few Illnesses Meaning: The body’s energy levels are optimal. Body Condition: The energy of both the brain and marrow is full and balanced, contributing to good health and fewer illnesses. 3. Dark yellow urine, frequent urination, fatigue Meaning: The body is burning stored energy. Dark yellow urine that after drinking water indicates that the body is using stored, undiluted energy, resulting in dark yellow urine.

Supplement Needed: Drink water to clear the urine, then replenish twice the amount of hot energy. With proper nutrition, the urine will turn light yellow, and urination will decrease.

4. Dark yellow urine, slow urination, good health, few minor illnesses Hot Season: The body feels tired and has a reduced appetite. Cold Season: Health remains stable. Meaning: The energy stored in the marrow is full, but the brain lacks energy. Supplement Needed: Foods that cool the brain (e.g., fruits, green vegetables) during the day to balance energy between the marrow and brain. Avoid only consuming protein without cooling foods, as this can lead to thick blood, dizziness, and difficulty breathing.

5. Light yellow urine, hot body Meaning: The body has adequate fat levels. Tips: When feeling hot, reduce protein intake, as the body has sufficient fat. 6. Light yellow urine, feeling cold Meaning: The body has excess sugar and lacks fat. Supplement Needed: Need to add: Include healthy fats (such as olive oil, avocado, and nuts) to prevent the body from feeling cold.

Does eating a lot of sugar cause diabetes?

Eating a lot of sugar will not cause diabetes if you eat a balance of sugar and fat (sugar = fats).

What are sugar and fat?

- Sugar is a cold energy that helps cool the body, especially when the body shows signs of "heat" - that is, the body temperature is higher than 37°C.

- Fat is a hot energy that plays a role in keeping warm, generating heat, helping to maintain a stable body temperature around the ideal level of 37°C - a healthy, balanced body state.

Why does eating a lot of sugar make you prone to diabetes?

- If you eat a lot of sugar but not enough fat, cold energy will dominate → the body will cool down. Because to maintain temperature balance, the body excretes sugar through urine. There is sugar in urine, so it is called type 1 diabetes.

- Excess fat, not "balanced" by sugar energy → generates excessive heat → fat accumulates over time → easily causes high blood fat, fatty liver. In the case of more fat than sugar, it is type 2 diabetes.

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