Natural remedy for Insomnia to Help Sleep Better

Insomnia due to 2 causes: low body temperature (feeling cold, frequent urination) or high body temperature (feeling hot, heavy head)

natural-remedy-for-insomnia-to-help-sleep-better

There are 2 types of insomnia:

1. Type 1: Low body temperature causes insomnia with the following symptoms:

- Frequent urination, clear urine, cold feet

How to solve insomnia caused by Low body temperature:

When eating enough fat and protein, the body temperature increases, the feet are warm, and you sleep well.

- Eat more fat and regularly every day such as fatty fried rice, fatty fried eggs, fried potatoes or eat nuts such as macadamia, almonds, peanuts, ...

- Powder of nuts 2-3 cups/day diluted like sweetened fresh milk, divided into many times to drink.

- Ginger water mixed with sugar diluted 1/2 > 1 liter/day divided into many times to drink. Use when the evening is cold, feeling cold in the bones.

- Eat more tubers of all kinds to make the legs stronger

- Eat more spicy foods such as onions, garlic, pepper, lemongrass ... to warm the body

- Do not eat soup of all kinds in the evening.

- Do not eat foods that are cool and have a sour or bitter taste in the evening such as: coconut water, cucumber, yogurt, orange, lemon, tomato, fermented foods with a sour taste,...

2. Type 2: High body temperature(lack of cooling substances) causes insomnia with the following symptoms:

- Yellow urine, dark yellow urine, little urine.

- Loss of appetite or not feeling hungry.

- Adequate weight or easy weight gain.

- Feeling short of breath, heavy head

This type of insomnia is caused by excess energy causing a lack of oxygen to the brain, need to drink water many times, drinking sugary drinks will help you sleep, this type is caused by the body being too hot causing insomnia, reducing nutrition, instead eating fruit, drinking sugary drinks will not cause insomnia anymore.

How to stop frequent urination by increasing body temperature

Frequent urination after drinking water is a problem for many people today, so why do we have this problem? I will share how to stop frequent urination based on my experience.

In the past, I was very afraid to go out for coffee with friends because after drinking less than half a glass of water, I had to urinate continuously. At night, I had to wake up to urinate every night, at least once a night.

People often think that it is due to weak kidneys, so I went for a check-up but my kidneys were fine. Why is that? Actually, it is due to lack of fat. Lack of fat is the main cause of frequent urination. Lack of fat makes the body temperature not warm enough, forcing the body to excrete water to maintain the body's warmth. So when there is a lack of fat, no matter how much water you drink, it will all be excreted.

Symptoms: After drinking water, urine becomes clear very quickly; if you don't drink water, urine is yellow. After drinking water, you urinate about 15-30 minutes later.

So how to add fat

- Increase the intake of fatty foods (fatty foods are foods high in oil/fat). Any type of fat used for cooking is fine. However, it must be natural oil/fat such as chicken fat, pork fat, coconut oil, pure olive oil. Because frequent urination is a sign of a lack of fat, you should add more fat to your meals. If you are urinating frequently, you should add fat both day and night.

- Meat dishes such as fried meat, fried eggs, fried fish with a lot of oil.

- You can also eat a lot of fatty nuts such as: macadamia nuts, almonds, peanuts, etc.

- Drink a little diluted ginger water about 50ml every night to warm your feet.

- Eat more fried potatoes in the evening.

- Drink water 30 minutes after eating so that the food is diluted and better absorbed.

- After 3pm, do not eat any fruit, raw vegetables, bitter and sour foods. Because these foods have cooling properties that will lower your body temperature.

To prevent this frequent urination, you just need to change your diet and it will be cured, you do not need to use any medicine. Do this regularly as above, after 1-2 weeks your frequent urination will be significantly reduced.

Do I have type 1 or type 2 diabetes? Treatment for diabetes?

Diabetes can be cured with natural remedies without medication. If you use medicine you will not be able to eat comfortably, even you have to use medicine for life.

                                  
                                                                                                                                           

If you are taking diabetes medication, you must abstain from sugar and starch. However, we know that sugar and starch are the energy of the brain. So if you abstain from sugar and starch for a long time, what problems will happen to the brain?

Diabetes is usually divided into 2 types: type 1 diabetes and type 2 diabetes.

Diabetes (Type 1) is caused by the body temperature dropping to = 36 < 35 < 34 degrees Celsius, this temperature indicates that the body is lacking fat to warm. When the body has a low temperature, the brain does not need a cooling substance, so sugar will be eliminated and sugar will flow out in the urine, so there is sugar in the urine (ants will crawl into the urine). This case is called type 1 diabetes.

Symptoms of type 1 diabetes: frequent urination, frequent urination at night, blurred vision, weight loss and feeling weak.

Type 1 diabetes is caused by a lack of insulin in the pancreas. (Insulin leads protein and fat into the bone marrow system to produce new cells).

Solution for type 1 diabetes

- Eat more protein and fat with mild spices in the evening such as: onions, garlic, pepper, ginger, lemongrass (spicy taste to nourish pancreas)... to increase body temperature.

- Do not abuse antibiotics (antibiotics have a very bitter taste), only use bitter foods and drinks until 4pm. Avoid sour and bitter foods in the evening. Sour and bitter are very strong cooling agents, which will lower body temperature.

When there is enough heat, frequent urination will stop, no more nocturia, and urine without sugar means type 1 diabetes has been cured.

High blood sugar  (Type 2) : Body temperature is 36.5 > 37 > 37.5 degrees, when measuring blood sugar, blood sugar is high, but there is absolutely no sugar in urine. This is called type 2 diabetes.

High blood sugar: these people have high blood fat levels, causing brain cells to heat up, so the liver is forced to release stored sugar to cool down, so the blood sugar level is high. This type of high blood sugar is an urgent need to cool down the brain. However, if the stored sugar is depleted and sugar is not replenished in time, it will lead to a stroke. Type 2 diabetes that is taken - insulin itself will poison the brain system and will certainly cause other complications.

Signs of type 2 diabetes: normal healthy body, no weight loss, good night sleep, almost no nocturia.

Solution for type 2 diabetes

- Need to eat enough sweets to have enough substances to cool down the body. However, when adding sweets, pay attention to balance sugar with fat. Balancing sugar with fat does not fear diabetes.

- If you don't dare to use sugar to cool down, you can use bitterness, do the following:

+ Drink plenty of water every day, you can drink 2-3-4-5 liters a day, drink little by little, do not drink a lot at once. It may take a long time to make the urine become light yellow. When the urine is light yellow, your illness will be improved.

+ Using bitter drinks. Type 2 diabetes is caused by the pancreas having too much insulin. Excess insulin, we can balance insulin (spicy taste) with bile (bitter taste). Bitter taste can lower insulin, so adding bitter taste must balance with spicy taste. If bitter taste is stronger than spicy taste, it will destroy insulin, causing the pancreas to not have enough insulin. Thus, lack of insulin will cause type 1 diabetes which is also very difficult to treat.

My best ways to stop hair loss

Hair loss is due to weakened keratin, weakened keratin is due to eating a lot of sour foods, and weakened keratin will reduce the adhesion of hair roots, making hair loss easier. Keratin is like pig skin, chicken skin, bird's nest.

stop-hair-loss

Hair loss often occurs in people who think a lot. When thinking a lot, sour taste goes to the head faster. Because sour taste has the effect of bringing energy to the brain.

So what did I do to reduce hair loss?

First, I stopped eating sour foods, because sour taste dissolves cells, so sour taste causes hair loss the most. It's not that I eat too much sour taste, but because I rarely eat astringent taste, so over time the sour taste becomes stronger, causing the body to become acidic.

To stop hair loss quickly, I combine adding astringent foods, because astringent taste will eliminate sour taste, astringent taste is a substance that binds matter together, if there is a lack of astringent taste, cells easily separate. The simple and easy to find sour taste is drinking water from green bananas or green tea.

Drinking lemon water really relieves constipation the fastest

I rarely get constipated, but my sister does quite often. And here is what my sister applied with quite good results so I share with you.



Constipation is caused by eating too little and not having enough waste to pass. The next day, this waste dries out and becomes hard. Once the waste dries out, it is difficult to pass through the anus.


So how to treat constipation? Currently, there is an effective method to treat constipation, which is colonic enemas. However, this is only a temporary solution, and regular application is not beneficial. The important thing is that if the cause is not changed, constipation will still recur.


Relieve constipation as follows: - Eat sour foods and drinks, by drinking lots of orange juice, lemon juice, mixed with sugar and a little salt, the sour taste will help decompose, the salty taste will help prevent dehydration.


Prevent constipation by:

- Eating more sugar, more fat, eating more bananas will help reduce constipation quickly or foods with mucus such as okra, aloe vera, sweet potato leaves, ... to lubricate the colon and increase stool bulk to help prevent constipation.

- Drink celery juice to clean the colon.

- Drinking a lot of water, water also helps prevent constipation effectively.


I healed my dry lips with good fats

The problem of dry lips, chapped lips, cracked lips makes us feel uncomfortable, all the dryness is due to lack of water to moisturize the skin.


I often have dry lips, and in the cold season my lips are even drier. Although I have used many lip balms, they still do not work effectively.

I know that dry lips are caused by drinking little water, so I drink a lot of water every day but my lips are still dry. It also causes me to urinate frequently.

Later I found out that chapped or dry lips are caused by dehydration. But to retain water, the body must have enough fat. Fat can be said to contribute to keeping you warm. When the body does not have enough fat, especially in the cold season, the body temperature will decrease. The brain will automatically release water to keep the body warm, because water has a cooling effect, it will lower the body temperature.

If you do not have enough fat, no matter how much water you drink, you will pee it all out and your body will still be dehydrated. Eat more fat at night, fat will help retain water. Let's add good fats to your diet such as olive oil, macadamia oil, coconut oil, ....
When you know that the cause of dry lips is due to lack of fat to retain water, you will not need to spend money on lip balms anymore.

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